Recipe: Hummus Wrap or Pita (great for lunch)

• 1 (12 inch) tortillas
• 1/2 cup hummus
• 1/8 cup cucumber
• 1/8 cup diced tomato
• 1/8 cup bell pepper
• 1/8 cup shoestring carrots
• 3 slices red onions
• alfalfa sprouts or arugala
• lettuce  

Directions:

1. 1
   microwave tortilla for a few seconds to make it pliable.
2. 2
   spread hummus over tortilla.
3. 3
   add assorted veggies.
4. 4
   add lettuce last.
5. 5
   roll up and slice in half or eat whole. enjoy!

Read more: http://www.food.com/recipe/hummus-and-veggie-wrap-128313#ixzz1c5LxWCFR